Feeling like a drop in the ocean
That don't nobody notice
Maybe it's all just in your head
Feeling like you're trapped in your own skin
And now your body's frozen
Broken down, you've got nothing left

When you're high on emotion
And you're losing your focus
And you feel too exhausted to pray
Don't get lost in the moment
Or give up when you're closest
All you need is somebody to say

It's okay not to be okay
It's okay not to be okay
When you're down and you feel ashamed
It's okay not to be okay

Feeling like your life's an illusion
And lately, you're secluded
Thinking you'll never get your chance
Feeling like you got no solution
It's only 'cause you're human
No control, it's out of your hands

When you're high on emotion
And you're losing your focus
And you feel too exhausted to pray
Don't get lost in the moment
Or give up when you're closest
All you need is somebody to say

It's okay not to be okay
It's okay not to be okay
When you're down and you feel ashamed
It's okay not to be okay

When you're high on emotion
And you're losing your focus
And you feel too exhausted to pray
Don't get lost in the moment
Or give up when you're closest
All you need is somebody to say

It's okay not to be okay (ohh)
It's okay not to be okay (no, no, no)
When you're down and you feel ashamed
(When you feel ashamed)
It's okay not to be okay (no, no)
It's okay not to be okay

Copyright: CONCORD MUSIC PUBLISHING LLC, Universal Music Publishing Group, Warner Chappell Music, Inc.
Writer(s): Demi Lovato, Gregory Hein, James Gutch, James Nicholas Bailey, Marshmello