I know there's pain
Why do lock yourself up in these chains?
No one can change your life except for you
Don't ever let anyone step all over you
Just open your heart and your mind
Is it really fair to feel this way inside?

Some day somebody's gonna make you
Want to turn around and say goodbye
Until then, baby, are you going to let them
Hold you down and make you cry?
Don't you know?
Don't you know things can change
Things'll go your way
If you hold on for one more day
Can you hold on for one more day
Things'll go your way
Hold on for one more day

You could sustain
Or are you comfortable with the pain?
You've got no one to blame for your unhappiness (no baby)
You got yourself into your own mess
Lettin' your worries pass you by
Baby, don't you think it's worth your time
To change your mind?

Some day somebody's gonna make you
Want to turn around and say goodbye
Until then, baby, are you going to let them
Hold you down and make you cry
Don't you know?
Don't you know things can change
Things'll go your way
If you hold on for one more day
Can you hold on for one more day
Things'll go your way
Hold on for one more day

I know that there is pain
But you hold on for one more day and
Break free from the chains
Yeah, I know that there is pain
But you hold on for one more day and you
Break free, break from the chains

Some day somebody's gonna make you
Want to turn around and say goodbye
Until then, baby, are you going to let them
Hold you down and make you cry?
Don't you know?
Don't you know things can change
Things'll go your way
If you hold on for one more day yeah
If you hold on

Don't you know things can change
Things'll go your way
If you hold on for one more day
If you hold on
Can you hold on
Hold on baby

Copyright: Sony/ATV Music Publishing LLC, Universal Music Publishing Group
Writer(s): Carnie Wilson, Chynna Phillips, Glen Ballard